A little walk to visit a friend.

It has been quite a weekend. Cold. Driving snow. -10C with the windchill. So… I didn’t walk until today, because I am not insane. And I don’t do that indoor walking thing. 

But today we hit thaw… which was nice. I got out and did 5 km to visit a friend here in town who had a recent and serious surgery. Had me very worried most of the weekend. 

So here is my log. Sadly, ismoothrun ate .8 km, which is a bit of a piss off. Sometimes it does that if my pad gets knocked in my bag. 

Back to my trek across Berlin later on this week. I have a meeting tomorrow and I am working on a brilliant new novel idea. 

 

When Mon, 25 Feb 13:21
Where Frankenwaldstraße
How did it go It ate .8 km. it’s visible on the map. Grumble. But at least it is warmer.
Workout Time 00:50:53
Total Time 07:45:10
Total Distance 4.19 km
Feeling Great
Average Pace 12:08 /km
Average Speed 4.95 km/h
Total Calories Burned 445
Average Cadence 60
Ascend 125 m
Descend -78 m
Weight Like hippos dancing in the snow.
Shoes crocskin, 13 km
Weather 2 °C, WC: -1 °C, 15km/h ENE, 93%
Track Points 364

 

When Mon, 25 Feb 13:21
Where Frankenwaldstraße
How did it go It at .8 km. it’s visible on the map. Grumble. But at least it is warmer.
Workout Time 00:50:53
Total Time 07:45:10
Total Distance 4.19 km
Feeling Great
Average Pace 12:08 /km
Average Speed 4.95 km/h
Total Calories Burned 445
Average Cadence 60
Ascend 125 m
Descend -78 m
Weight 292.60 lb
Shoes crocskin, 13 km
Weather 2 °C, WC: -1 °C, 15km/h ENE, 93%
Track Points 364
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